WHAT WE OFFER
Carriage House offers reformer Pilates classes for all skill levels. Reformer Pilates is a full-body workout that uses a specialized machine called a reformer to build strength and flexibility, enhance balance, and improve posture. We believe Pilates is for everyone, and our instructors tailor workouts to help achieve your fitness goals while focusing on proper form and technique.
GROUP CLASSES
Blueprint (Introductory)
Blueprint is the entry point into reformer Pilates. Designed for beginners, those returning after time away, or anyone looking to work on their foundation – this class introduces you to the machine, key Pilates principles, and essential movement patterns.
Expect a supportive pace with hands-on guidance and time to explore alignment, breath, and control. You’ll leave feeling more connected to your body and ready to step confidently into our Level 1 offerings like Mainstay.
Perfect for: First-timers or anyone seeking a refresher
Style: Educational, form-focused, and slow-paced
Mainstay (Level 1)
Mainstay is our foundational reformer class for those who’ve completed Blueprint or are returning to Pilates with some experience. In this Level 1 format, you’ll build strength, improve postural awareness, and reinforce Pilates fundamentals through a full-body, thoughtfully paced flow.
Expect a balanced blend of instruction, movement variety, and controlled transitions. Progressions and modifications will be provided to allow clients to personalize their practice.
Perfect for: Clients of all skill levels
Style: Steady pace with strong instructional support
Cornerstone (Level 2)
Cornerstone is our signature Level 2 experience – crafted for clients with a solid reformer foundation who are ready to move with intention, rhythm, and autonomy. This class introduces intermediate repertoire, more complex sequences, and coordination-based challenges.
Former reformer experience and a strong understanding of Pilates are required. You’ll need to be confident in intermediate exercises and ready for dynamic transitions and a more continuous flow.
Perfect for: Confident movers seeking next-level flow
Style: Faster-paced and progressively challenging
Brick House (Level 3)
Brick House is our most advanced class format built for experienced clients ready to move with power, precision, and control. Expect complex choreography, dynamic transitions, and advanced variations that require total confidence on the reformer.
Extensive reformer experience, particularly in higher-level formats, and a deep understanding of Pilates technique and alignment are required. Clients should be proficient with challenging movements, spring settings, and flow.
Due to the intensity, pace, and minimal opportunities for modification, Brick House is not suitable for those who are pregnant, recovering from injury, or new to the reformer.
Perfect for: Seasoned Pilates practitioners seeking to elevate their practice
Style: Athletic, continuous, and challenging
Jump House (Specialty Class)
Jump House is an energetic 50-minute reformer class using a padded footplate called a jumpboard to elevate your heart rate for a cardio-focused sweat session.
This class is designed for clients who already have a strong grasp of Pilates principles and are confident moving on the reformer. Expect powerful intervals, tight transitions, and a whole lot of bounce.
Former reformer experience and a deep understanding of Pilates are required before attending Jump House.
Perfect for: Cardio lovers and experienced clients wanting an extra challenge
Style: Fast-paced, full-body cardio with control
Haven (Stretch)
Perfect for: Clients of all skill levels
Style: Slower pace with a focus on full-body stretch, breath, and mobility
Heritage (Active Aging)
Heritage is designed for those seeking to move with care, build sustainable strength, and support their bodies through the natural changes that come with time. This class supports longevity through smart, intentional movement, with a focus on:
– Joint health and mobility
– Strength-building with purpose
– Improved balance and posture
– A welcoming space for community and connection
Whether you’re returning to movement, navigating life transitions, or simply looking for a class that honors experience and enhances vitality – Heritage is here to support you.
Perfect for: Clients embracing active aging with full-body strength and mobility
Style: Intentional, full-body movement with a focus on strength, mobility, breath, and joint
Nest (Pre and Postnatal)
Nest is a supportive class designed for mothers in every stage of the journey, whether you’re expecting, newly postpartum, or years into motherhood. Thoughtful, purposeful movement meets you exactly where you are, with a focus on pelvic floor and core strength, building stability, and supporting your changing body.
For those who are pregnant, movement is tailored to support the body as you prepare for labor and recovery. For postpartum moms – no matter how recent or distant – this class helps restore strength, mobility, and connection. This is a space for moms to move with care, reconnect with their bodies, and feel supported on the reformer and in community.
As always, it’s important to consult with your healthcare provider before beginning an new movement or exercise routine during pregnancy or postpartum.
Perfect for: Clients of all skill levels in any stage of pregnancy or motherhood
Style: Slower-paced with an emphasis on breath, stability, mobility, and intentional core and pelvic floor work
PRIVATE SESSIONS
Carriage House offers solo and duet private reformer Pilates sessions. Private sessions provide personalized attention from your instructor, tailored workouts, and focused guidance designed to meet your specific fitness needs. Private sessions are perfect for clients looking to perfect their practice on their own time, while diving deeper into personalized workouts that address individual needs.