Our Pilates Chair Blueprint is the perfect introduction to one of Pilates’ most versatile and dynamic pieces of equipment. Designed for beginners or those new to the Chair, this class teaches the fundamentals of the apparatus while building confidence through foundational movement patterns.

You’ll learn how the Chair’s spring resistance challenges strength, stability, balance, and control while exploring proper alignment, breath, and technique in a supportive, educational environment. Whether your brand new to Pilates or expanding your practice beyond the reformer, this class provides the foundation for future Chair-based workouts.

Perfect for: Clients new to the Pilates Chair or looking to build confidence on the apparatus
Style: Educational, form-focused, and slow-paced

Our Blueprint class is the entry point into reformer Pilates while also introducing the Pilates Chair. Designed for beginners, those returning after time away, or anyone looking to strengthen their foundation, this class introduces you to the reformer and chair, key Pilates principles, and essential movement patterns.

Expect a supportive pace with hands-on guidance and time to explore alignment, breath, precision, and control. You’ll build confidence on the reformer while developing
the skills needed to transition into our Level 1 offerings, like Mainstay.

Perfect for: First-timers or anyone seeking a refresher
Style: Educational, form-focused, and slow-paced

Our Level 1 Mat classes build the foundation of a strong Pilates practice through intentional, full-body movement. Rooted in the principles of breath, precision, control, and alignment, this class develops strength, mobility, balance, and body awareness while introducing the essential movement patterns of classical and contemporary Pilates.

Classes move at a supportive, steady pace with an emphasis on proper technique and confidence, making it the perfect next step after Blueprint or a great place to establish your Pilates foundation.

Perfect for: Clients building a Pilates foundation
Style: Foundational, form-focused, and intentional

Mainstay is our foundational reformer and chair class for those who’ve completed Blueprint or are returning to Pilates with some experience. In this Level 1 format, you’ll build strength, improve postural awareness, and reinforce Pilates fundamentals through a full-body, thoughtfully paced flow.

Expect a balanced blend of instruction, movement variety, and controlled transitions. Progressions and modifications will be provided to allow clients to personalize their practice.

Perfect for: Clients of all skill levels
Style: Steady pace with strong instructional support

Cornerstone is our signature Level 2 experience – crafted for clients with a solid reformer foundation who are ready to move with intention, rhythm, and autonomy. This class introduces intermediate repertoire, more complex sequences, and coordination- based challenges.

Former reformer experience and a strong understanding of Pilates are required. You’ll need to be confident in intermediate exercises and ready for dynamic transitions and a more continuous flow.

Perfect for: Confident movers seeking next-level flow
Style: Faster-paced and progressively challenging

Our Level 2 Mat class is our intermediate to advanced offering for experienced clients, featuring dynamic sequencing, increased endurance, and greater movement complexity. You can expect continuous movement, intermediate/advanced exercises, balance challenges, and complex transitions that demand strength, mobility, coordination, and body awareness.

This class assumes a solid understanding of Pilates principles and movement patterns, allowing you to move with confidence, precision, and control through a rigorous full-body workout.

Perfect for: Clients with a strong Pilates foundation who are ready for more challenge
Style: Progressive, flowing, and strength-focused

Brick House is our most advanced class format built for experienced clients ready to move with power, precision, and control. Expect complex choreography, dynamic transitions, and advanced variations that require total confidence on the reformer and chair.

Extensive experience, particularly in higher-level formats, and a deep understanding of Pilates technique and alignment are required. Clients should be proficient with challenging movements, spring settings, and flow.

Due to the intensity, pace, and minimal opportunities for modification, Brick House is not suitable for those who are pregnant, recovering from injury, or new to the reformer.

Perfect for: Seasoned Pilates practitioners seeking to elevate their practice
Style: Technically challenging, precision-driven, and built for ultimate balance and control.

Jump House is an energetic 50-minute reformer class using a padded footplate called a jumpboard to elevate your heart rate for a cardio-focused sweat session.

This class is designed for clients who already have a strong grasp of Pilates principles and are confident moving on the reformer. Expect powerful intervals, tight transitions, and a whole lot of bounce.

Former reformer experience and a deep understanding of Pilates are required before attending Jump House

Perfect for: Cardio lovers and experienced clients wanting an extra challenge
Style: Fast-paced, full-body cardio with control

Haven is our 30-minute stretch class offering on the mat. This class is designed to ease muscle tension, improve flexibility, and support recovery, often incorporating props such as foam rollers to enhance the benefits of the stretch. This mobility-focused format is an ideal stackable option – perfect to take after another class or on its own as a full-body, stretch forward reset. You’ll move through breath-led transitions, long holds, and gentle sequences that lengthen tight muscles, open the body, and promote deep release.

Perfect for: Clients of all skill levels
Style: Slower pace with a focus on full-body stretch, breath, and mobility

Heritage is designed for those seeking to move with care, build sustainable strength, and support their bodies through the natural changes that come with time. This class supports longevity through smart, intentional movement, with a focus on:
– Joint health and mobility
– Strength-building with purpose
– Improved balance and posture
– A welcoming space for community and connection

Whether you’re returning to movement, navigating life transitions, or simply looking for a class that honors experience and enhances vitality – Heritage is here to support you.

Perfect for: Clients embracing active aging with full-body strength and mobility
Style: Intentional, full-body movement with a focus on strength, mobility, breath, and joint

Nest is a supportive class designed for mothers in every stage of the journey, whether you’re expecting, newly postpartum, or years into motherhood. Thoughtful, purposeful movement meets you exactly where you are, with a focus on pelvic floor and core strength, building stability, and supporting your changing body.

For those who are pregnant, movement is tailored to support the body as you prepare for labor and recovery. For postpartum moms – no matter how recent or distant – this class helps restore strength, mobility, and connection. This is a space for moms to move with care, reconnect with their bodies, and feel supported on the reformer and in community.
As always, it’s important to consult with your healthcare provider before beginning an new movement or exercise routine during pregnancy or postpartum.

Perfect for: Clients of all skill levels in any stage of pregnancy or motherhood
Style: Slower-paced with an emphasis on breath, stability, mobility, and intentional core and pelvic floor work